Prized for its anti-inflammatory properties, Arnica montana has long been valued as a traditional natural remedy to soothe and refresh overworked limbs, or to lift tiredness after a tough workout.

Barre has exploded in popularity over the past decade and it’s helping women build strength and get in fantastic shape – it also has a surprisingly erotic past. Originating in the 60s with the Lotte Berk Technique, much of its marketing was bolstered by a promise to improve sexual prowess.